Prescription Mania – what you can do to protect yourself

Are you taking prescription medications? What was the reason for, or the episode you experienced that caused your doctor to write the prescriptions? How long ago was that? Have you […]

mindfulness, mind and body, peaceful state of mind

Mining Your Mind . . .

How To Collect, Analyze, And Revise The Thoughts Running Through Your Head Have you ever wished that your mind would just be quiet? Do you find your thoughts relentless, distracting you from what […]

Welcome To My Wellness Blog

THE BIOLOGICAL HUMAN Wellness Tips for Body, Mind, & Spirit “Body, mind, and spirit are one and each relies on the other for wellness.” Traditional healthcare, traditional western medicine ignores this Trilogy and […]