family, group hug, family dynamics

Family Holiday Gatherings – A Survival Guide

Merry Christmas and a big Happy Holidays to all! The Holiday Season is a whirlwind of shopping for gifts, singing Christmas songs, planning family meals, giving to those in need, and enjoying […]

mindfulness, mind and body, peaceful state of mind

Mining Your Mind . . .

How To Collect, Analyze, And Revise The Thoughts Running Through Your Head Have you ever wished that your mind would just be quiet? Do you find your thoughts relentless, distracting you from what […]